10.2 km | 00:58:19 | 05:44/km日期: 2014-09-20 06:10 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 857 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'13" / 05'43" / 05'44" / 06'02" / 05'56" / 05'35" / 05'21" / 05'31" / 05'25" / 05'35" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1009 / 2009 |
| 3 | | 05'45" (+00'23") | 1017 / 3026 |
| 4 | | 06'03" (+00'41") | 1012 / 4039 |
| 5 | | 05'52" (+00'30") | 999 / 5038 |
| 6 | | 05'34" (+00'12") | 1006 / 6045 |
| 7 | | 05'22" | 1006 / 7052 |
| 8 | | 05'28" (+00'06") | 1008 / 8060 |
| 9 | | 05'25" (+00'03") | 1003 / 9064 |
| 10 | | 05'31" (+00'09") | 1006 / 10070 |
| 11 | | 05'18" | 172 / 10242 |
本想短程5k保留體力到下午的夜市潮路跑~聊天聊到起勁就跑完全程了!!!好久沒赤足了~今天輕鬆一下
9月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'35" | 00:35'13" |
| 7 | 05'21" | 00:40'34" |
| 8 | 05'31" | 00:46'05" |
| 9 | 05'25" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 10.2 | 07'25" | 00:58'19" |
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