15.0 km | 01:10:18 | 04:41/km日期: 2020-05-03 06:44 - 平均心率: 177 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 04'28" / 04'24" / 04'29" / 04'23" / 04'24" / 04'26" / 04'30" / 05'39" / 04'55" / 07'12" / 05'18" / 05'09" / 04'55" / 04'59" / 05'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'47") | 1000 / 12000 |
| 13 | | 04'54" (+00'32") | 1000 / 13000 |
| 14 | | 04'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'15" (+00'53") | 1000 / 15000 |
| 16 | | 15'07" (+10'45") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 04'24" | 00:22'08" |
| 6 | 04'26" | 00:26'34" |
| 7 | 04'30" | 00:31'04" |
| 8 | 05'39" | 00:36'43" |
| 9 | 04'55" | 00:41'38" |
| 10 | 07'12" | 00:48'50" |
| 11 | 05'18" | 00:54'08" |
| 12 | 05'09" | 00:59'17" |
| 13 | 04'55" | 01:04'12" |
| 14 | 04'59" | 01:09'11" |
| 15 | 05'15" | 01:14'26" |
| 15.0 | 15'00" | 01:14'30" |
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