21.0 km | 01:56:21 | 05:32/km日期: 2014-09-21 06:04 - 總爬升: 129 m - 地點: 大竹 - 天氣: 陰 - 卡路里: 1093 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'05" / 05'10" / 05'30" / 05'25" / 05'40" / 05'22" / 06'09" / 05'14" / 05'20" / 05'32" / 09'03" / 33'37" / 05'47" / 06'17" / 05'28" / 05'58" / 05'35" / 05'53" / 05'28" / 05'30" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+01'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'47" (+00'54") | 1000 / 13000 |
| 14 | | 06'16" (+01'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+01'00") | 1000 / 18000 |
| 19 | | 05'28" (+00'35") | 1000 / 19000 |
| 20 | | 05'29" (+00'36") | 1000 / 20000 |
| 21 | | 05'48" (+00'55") | 1000 / 21000 |
| 22 | | 06'50" (+01'57") | 16 / 21016 |
早上賴床錯過了南天私揪團，正準備出門阿那達說要陪騎，大竹900湖10k完畢後在大竹吃早餐，回程才發現帽子忘了拿，獨自回程再補滿里程數
中途在大華碰到蘆慢的吳大哥，居然還叫的出我的名字，....吳大哥應該是姓吳吧！我真的記性不是很好..
阿吉，志總，得源，官哥也都出來跑，難得大家假日沒出去，不過今日太座在旁不能同樂揦滴賽
9月累積里程 :
300.06 km 
ASICS 虎走TJR273 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'30" | 00:15'45" |
| 4 | 05'25" | 00:21'10" |
| 5 | 05'40" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 06'09" | 00:38'21" |
| 8 | 05'14" | 00:43'35" |
| 9 | 05'20" | 00:48'55" |
| 10 | 05'32" | 00:54'27" |
| 11 | 09'03" | 01:03'30" |
| 12 | 33'37" | 01:37'07" |
| 13 | 05'47" | 01:42'54" |
| 14 | 06'17" | 01:49'11" |
| 15 | 05'28" | 01:54'39" |
| 16 | 05'58" | 02:00'37" |
| 17 | 05'35" | 02:06'12" |
| 18 | 05'53" | 02:12'05" |
| 19 | 05'28" | 02:17'33" |
| 20 | 05'30" | 02:23'03" |
| 21 | 05'48" | 02:28'51" |
| 21.0 | 06'56" | 02:28'58" |
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