13.5 km | 01:20:23 | 05:56/km日期: 2020-05-02 06:00 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'46" / 06'02" / 05'47" / 05'39" / 05'57" / 05'42" / 09'01" / 05'43" / 07'47" / 05'29" / 05'43" / 06'27" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'27" (+00'59") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 545 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 95.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'47" | 00:18'35" |
| 4 | 05'39" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 09'01" | 00:44'54" |
| 8 | 05'43" | 00:50'37" |
| 9 | 07'47" | 00:58'24" |
| 10 | 05'29" | 01:03'53" |
| 11 | 05'43" | 01:09'36" |
| 12 | 06'27" | 01:16'03" |
| 13 | 05'49" | 01:21'52" |
| 13.5 | 05'53" | 01:25'05" |
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