6.1 km | 00:42:31 | 06:56/km日期: 2020-04-30 18:02 - 平均心率: 144 - 卡路里: 412 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 54%
Pace: 05'48" / 05'38" / 07'03" / 09'13" / 08'22" / 06'02" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'04") | 1000 / 1000 |
| 2 | | 05'38" (+01'55") | 1000 / 2000 |
| 3 | | 10'54" (+07'11") | 59 / 2059 |
| 4 | | 03'44" (+00'01") | 200 / 2259 |
| 5 | | 10'41" (+06'58") | 200 / 2459 |
| 6 | | 03'43" | 200 / 2659 |
| 7 | | 11'00" (+07'17") | 200 / 2859 |
| 8 | | 03'54" (+00'11") | 200 / 3059 |
| 9 | | 11'41" (+07'58") | 200 / 3259 |
| 10 | | 16'12" (+12'29") | 185 / 3444 |
| 11 | | 04'12" (+00'29") | 200 / 3644 |
| 12 | | 10'47" (+07'04") | 200 / 3844 |
| 13 | | 04'17" (+00'34") | 200 / 4044 |
| 14 | | 11'49" (+08'06") | 200 / 4244 |
| 15 | | 04'14" (+00'31") | 200 / 4444 |
| 16 | | 11'21" (+07'38") | 200 / 4644 |
| 17 | | 04'20" (+00'37") | 200 / 4844 |
| 18 | | 11'29" (+07'46") | 200 / 5044 |
| 19 | | 04'19" (+00'36") | 200 / 5244 |
| 20 | | 11'35" (+07'52") | 200 / 5444 |
| 21 | | 04'07" (+00'24") | 674 / 6119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 07'03" | 00:18'29" |
| 4 | 09'13" | 00:27'42" |
| 5 | 08'22" | 00:36'04" |
| 6 | 06'02" | 00:42'06" |
| 6.1 | 03'37" | 00:42'32" |
展開計圈分析
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