22.1 km | 04:42:37 | 12:48/km日期: 2020-05-02 09:43 - 總爬升: 369 m - 平均心率: 117 - 卡路里: 1246 Cal - 平均步頻: 108
Pace: 16'28" / 20'11" / 21'05" / 30'07" / 20'36" / 20'04" / 19'02" / 10'10" / 02'22" / 01'47" / 02'03" / 01'31" / 02'24" / 01'31" / 01'31" / 06'36" / 19'25" / 19'16" / 38'27" / 15'21" / 10'58" / 01'38" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'27" (+14'57") | 1000 / 1000 |
2 | | 20'11" (+18'41") | 1000 / 2000 |
3 | | 20'58" (+19'28") | 1000 / 3000 |
4 | | 30'13" (+28'43") | 1000 / 4000 |
5 | | 20'36" (+19'06") | 1000 / 5000 |
6 | | 20'03" (+18'33") | 1000 / 6000 |
7 | | 19'02" (+17'32") | 1000 / 7000 |
8 | | 10'09" (+08'39") | 1000 / 8000 |
9 | | 02'21" (+00'51") | 1000 / 9000 |
10 | | 01'47" (+00'17") | 1000 / 10000 |
11 | | 02'03" (+00'33") | 1000 / 11000 |
12 | | 01'30" | 1000 / 12000 |
13 | | 02'24" (+00'54") | 1000 / 13000 |
14 | | 01'31" (+00'01") | 1000 / 14000 |
15 | | 01'31" (+00'01") | 1000 / 15000 |
16 | | 06'35" (+05'05") | 1000 / 16000 |
17 | | 19'25" (+17'55") | 1000 / 17000 |
18 | | 19'15" (+17'45") | 1000 / 18000 |
19 | | 38'27" (+36'57") | 1000 / 19000 |
20 | | 15'20" (+13'50") | 1000 / 20000 |
21 | | 10'58" (+09'28") | 1000 / 21000 |
22 | | 01'37" (+00'07") | 1000 / 22000 |
23 | | 00'57" | 68 / 22068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 55.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'28" | 00:16'28" |
2 | 20'11" | 00:36'39" |
3 | 21'05" | 00:57'44" |
4 | 30'07" | 01:27'51" |
5 | 20'36" | 01:48'27" |
6 | 20'04" | 02:08'31" |
7 | 19'02" | 02:27'33" |
8 | 10'10" | 02:37'43" |
9 | 02'22" | 02:40'05" |
10 | 01'47" | 02:41'52" |
11 | 02'03" | 02:43'55" |
12 | 01'31" | 02:45'26" |
13 | 02'24" | 02:47'50" |
14 | 01'31" | 02:49'21" |
15 | 01'31" | 02:50'52" |
16 | 06'36" | 02:57'28" |
17 | 19'25" | 03:16'53" |
18 | 19'16" | 03:36'09" |
19 | 38'27" | 04:14'36" |
20 | 15'21" | 04:29'57" |
21 | 10'58" | 04:40'55" |
22 | 01'38" | 04:42'33" |
22.1 | 00'58" | 04:42'37" |