11.1 km | 01:19:00 | 07:06/km日期: 2020-04-28 05:41 - 總爬升: 235 m - 平均心率: 169 - 卡路里: 599 Cal - 總步數: 14080 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 67%
Pace: 07'16" / 06'53" / 06'34" / 06'58" / 07'03" / 06'46" / 06'45" / 07'06" / 06'56" / 08'25" / 06'31" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'42") | 1002 / 1002 | 180 / 76 |
| 2 | | 06'52" (+00'19") | 1001 / 2004 | 183 / 79 |
| 3 | | 06'33" | 1008 / 3012 | 184 / 82 |
| 4 | | 06'54" (+00'21") | 1000 / 4013 | 177 / 81 |
| 5 | | 07'04" (+00'31") | 1006 / 5019 | 178 / 79 |
| 6 | | 06'43" (+00'10") | 1006 / 6026 | 182 / 81 |
| 7 | | 06'43" (+00'10") | 1004 / 7030 | 179 / 82 |
| 8 | | 07'01" (+00'28") | 1001 / 8031 | 181 / 78 |
| 9 | | 06'57" (+00'24") | 1006 / 9037 | 181 / 79 |
| 10 | | 08'25" (+01'52") | 1000 / 10038 | 155 / 76 |
| 11 | | 06'49" (+00'16") | 1007 / 11046 | 172 / 84 |
| 12 | | 12'41" (+06'08") | 103 / 11149 | 212 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 247.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 06'34" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 07'03" | 00:34'44" |
| 6 | 06'46" | 00:41'30" |
| 7 | 06'45" | 00:48'15" |
| 8 | 07'06" | 00:55'21" |
| 9 | 06'56" | 01:02'17" |
| 10 | 08'25" | 01:10'42" |
| 11 | 06'31" | 01:17'13" |
| 11.1 | 17'10" | 01:19'00" |
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