16.0 km | 01:18:00 | 04:52/km日期: 2020-04-28 19:01 - 總爬升: 182 m - 平均心率: 165 - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 06'00" / 04'51" / 05'16" / 04'44" / 05'39" / 04'42" / 04'44" / 04'46" / 04'39" / 04'45" / 04'44" / 04'42" / 04'45" / 04'38" / 04'34" / 04'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'29") | 1000 / 1000 |
2 | | 04'50" (+00'20") | 1000 / 2000 |
3 | | 05'15" (+00'45") | 1000 / 3000 |
4 | | 04'44" (+00'14") | 1000 / 4000 |
5 | | 05'39" (+01'09") | 1000 / 5000 |
6 | | 04'41" (+00'11") | 1000 / 6000 |
7 | | 04'44" (+00'14") | 1000 / 7000 |
8 | | 04'46" (+00'16") | 1000 / 8000 |
9 | | 04'38" (+00'08") | 1000 / 9000 |
10 | | 04'45" (+00'15") | 1000 / 10000 |
11 | | 04'43" (+00'13") | 1000 / 11000 |
12 | | 04'41" (+00'11") | 1000 / 12000 |
13 | | 04'45" (+00'15") | 1000 / 13000 |
14 | | 04'37" (+00'07") | 1000 / 14000 |
15 | | 04'34" (+00'04") | 1000 / 15000 |
16 | | 04'30" | 1000 / 16000 |
17 | | 08'03" (+03'33") | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 177.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'51" | 00:10'51" |
3 | 05'16" | 00:16'07" |
4 | 04'44" | 00:20'51" |
5 | 05'39" | 00:26'30" |
6 | 04'42" | 00:31'12" |
7 | 04'44" | 00:35'56" |
8 | 04'46" | 00:40'42" |
9 | 04'39" | 00:45'21" |
10 | 04'45" | 00:50'06" |
11 | 04'44" | 00:54'50" |
12 | 04'42" | 00:59'32" |
13 | 04'45" | 01:04'17" |
14 | 04'38" | 01:08'55" |
15 | 04'34" | 01:13'29" |
16 | 04'31" | 01:18'00" |
16.0 | 05'28" | 01:18'01" |