15.0 km | 01:24:41 | 05:38/km日期: 2020-04-28 18:50 - 平均心率: 149 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 09'40" / 05'26" / 05'23" / 05'32" / 05'45" / 05'29" / 05'33" / 05'28" / 05'13" / 05'07" / 05'04" / 05'06" / 05'18" / 05'13" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'35") | 1000 / 1000 |
2 | | 05'26" (+00'22") | 1000 / 2000 |
3 | | 05'23" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'44" (+00'40") | 1000 / 5000 |
6 | | 05'29" (+00'25") | 1000 / 6000 |
7 | | 05'33" (+00'29") | 1000 / 7000 |
8 | | 05'27" (+00'23") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'05" (+00'01") | 1000 / 12000 |
13 | | 05'18" (+00'14") | 1000 / 13000 |
14 | | 05'12" (+00'08") | 1000 / 14000 |
15 | | 05'23" (+00'19") | 1000 / 15000 |
16 | | 06'26" (+01'22") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
202.92 km YY 白 第三雙 累積 :
1001.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 05'26" | 00:15'06" |
3 | 05'23" | 00:20'29" |
4 | 05'32" | 00:26'01" |
5 | 05'45" | 00:31'46" |
6 | 05'29" | 00:37'15" |
7 | 05'33" | 00:42'48" |
8 | 05'28" | 00:48'16" |
9 | 05'13" | 00:53'29" |
10 | 05'07" | 00:58'36" |
11 | 05'04" | 01:03'40" |
12 | 05'06" | 01:08'46" |
13 | 05'18" | 01:14'04" |
14 | 05'13" | 01:19'17" |
15 | 05'23" | 01:24'40" |
15.0 | 06'26" | 01:24'42" |