21.1 km | 01:54:31 | 05:25/km日期: 2020-04-28 16:22 - 地點: 鳳山體育場 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1253 Cal - 總步數: 21814 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 63%
Pace: 05'22" / 05'18" / 05'17" / 05'26" / 05'23" / 05'26" / 05'23" / 05'24" / 05'27" / 05'24" / 05'28" / 05'31" / 05'26" / 05'29" / 05'23" / 05'25" / 05'27" / 05'24" / 05'23" / 05'22" / 05'22" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'04") | 1001 / 1001 | 188 / 99 |
| 2 | | 05'17" | 1001 / 2002 | 191 / 98 |
| 3 | | 05'19" (+00'02") | 1002 / 3004 | 192 / 97 |
| 4 | | 05'27" (+00'10") | 1001 / 4006 | 192 / 95 |
| 5 | | 05'24" (+00'07") | 1000 / 5007 | 192 / 96 |
| 6 | | 05'25" (+00'08") | 1002 / 6009 | 190 / 96 |
| 7 | | 05'25" (+00'08") | 1000 / 7010 | 191 / 96 |
| 8 | | 05'25" (+00'08") | 1001 / 8011 | 191 / 96 |
| 9 | | 05'27" (+00'10") | 1002 / 9013 | 191 / 95 |
| 10 | | 05'25" (+00'08") | 1001 / 10014 | 192 / 95 |
| 11 | | 05'27" (+00'10") | 1001 / 11016 | 189 / 96 |
| 12 | | 05'32" (+00'15") | 1001 / 12017 | 188 / 95 |
| 13 | | 05'28" (+00'11") | 1001 / 13019 | 189 / 96 |
| 14 | | 05'28" (+00'11") | 1002 / 14021 | 184 / 98 |
| 15 | | 05'23" (+00'06") | 1001 / 15022 | 190 / 97 |
| 16 | | 05'27" (+00'10") | 1000 / 16023 | 190 / 96 |
| 17 | | 05'28" (+00'11") | 1000 / 17023 | 190 / 96 |
| 18 | | 05'23" (+00'06") | 1000 / 18024 | 191 / 96 |
| 19 | | 05'25" (+00'08") | 1000 / 19025 | 190 / 96 |
| 20 | | 05'23" (+00'06") | 1000 / 20025 | 190 / 97 |
| 21 | | 05'23" (+00'06") | 1001 / 21026 | 190 / 97 |
| 22 | | 05'48" (+00'31") | 80 / 21106 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
254.54 km 
hoka one one carbon x 累積 :
1177.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'26" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'26" | 00:32'12" |
| 7 | 05'23" | 00:37'35" |
| 8 | 05'24" | 00:42'59" |
| 9 | 05'27" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'28" | 00:59'18" |
| 12 | 05'31" | 01:04'49" |
| 13 | 05'26" | 01:10'15" |
| 14 | 05'29" | 01:15'44" |
| 15 | 05'23" | 01:21'07" |
| 16 | 05'25" | 01:26'32" |
| 17 | 05'27" | 01:31'59" |
| 18 | 05'24" | 01:37'23" |
| 19 | 05'23" | 01:42'46" |
| 20 | 05'22" | 01:48'08" |
| 21 | 05'22" | 01:53'30" |
| 21.1 | 09'25" | 01:54'31" |
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