12.0 km | 01:16:06 | 06:20/km日期: 2020-04-30 06:38 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'38" / 06'06" / 06'17" / 06'22" / 06'01" / 06'11" / 06'22" / 06'19" / 06'15" / 06'35" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'55") | 1000 / 1000 |
| 2 | | 06'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'16" (+01'33") | 1000 / 3000 |
| 4 | | 06'21" (+01'38") | 1000 / 4000 |
| 5 | | 06'00" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'27") | 1000 / 6000 |
| 7 | | 06'22" (+01'39") | 1000 / 7000 |
| 8 | | 06'18" (+01'35") | 1000 / 8000 |
| 9 | | 06'15" (+01'32") | 1000 / 9000 |
| 10 | | 06'34" (+01'51") | 1000 / 10000 |
| 11 | | 06'20" (+01'37") | 1000 / 11000 |
| 12 | | 06'17" (+01'34") | 89 / 11089 |
| 13 | | 04'43" | 52 / 11142 |
| 14 | | 07'56" (+03'13") | 157 / 11299 |
| 15 | | 04'51" (+00'08") | 51 / 11350 |
| 16 | | 07'08" (+02'25") | 175 / 11525 |
| 17 | | 04'59" (+00'16") | 50 / 11575 |
| 18 | | 06'47" (+02'04") | 183 / 11759 |
| 19 | | 04'49" (+00'06") | 51 / 11811 |
| 20 | | 07'15" (+02'32") | 172 / 11983 |
| 21 | | 09'34" (+04'51") | 11 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 06'11" | 00:37'35" |
| 7 | 06'22" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 06'15" | 00:56'31" |
| 10 | 06'35" | 01:03'06" |
| 11 | 06'20" | 01:09'26" |
| 12.0 | 06'42" | 01:16'07" |
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