10.1 km | 00:53:31 | 05:17/km日期: 2020-04-28 17:55 - 平均心率: 171 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 05'42" / 05'30" / 05'41" / 05'18" / 05'08" / 05'18" / 05'13" / 05'11" / 05'09" / 04'58" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 11'12" (+06'04") | 63 / 2063 |
| 4 | | 05'18" (+00'10") | 1000 / 3063 |
| 5 | | 05'17" (+00'09") | 1000 / 4063 |
| 6 | | 05'09" (+00'01") | 1000 / 5063 |
| 7 | | 05'16" (+00'08") | 1000 / 6063 |
| 8 | | 05'12" (+00'04") | 1000 / 7063 |
| 9 | | 05'11" (+00'03") | 1000 / 8063 |
| 10 | | 05'08" | 1000 / 9063 |
| 11 | | 05'10" (+00'02") | 664 / 9727 |
| 12 | | 04'09" | 384 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'08" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'13" | 00:37'50" |
| 8 | 05'11" | 00:43'01" |
| 9 | 05'09" | 00:48'10" |
| 10 | 04'58" | 00:53'08" |
| 10.1 | 03'34" | 00:53'32" |
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