10.1 km | 00:54:46 | 05:26/km日期: 2020-04-27 19:47 - 總爬升: 262 m - 平均心率: 81 - 卡路里: 543 Cal - 總步數: 10078 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 67%
Pace: 06'05" / 05'39" / 05'39" / 05'34" / 05'22" / 05'21" / 05'15" / 05'12" / 05'03" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'40") | 505 / 505 | 181 / 83 |
| 2 | | 05'26" (+00'31") | 508 / 1014 | 184 / 99 |
| 3 | | 05'36" (+00'41") | 507 / 1522 | 183 / 96 |
| 4 | | 05'34" (+00'39") | 501 / 2024 | 185 / 96 |
| 5 | | 05'39" (+00'44") | 509 / 2533 | 184 / 95 |
| 6 | | 05'30" (+00'35") | 501 / 3035 | 183 / 98 |
| 7 | | 05'33" (+00'38") | 501 / 3536 | 183 / 98 |
| 8 | | 05'31" (+00'36") | 504 / 4040 | 183 / 98 |
| 9 | | 05'19" (+00'24") | 500 / 4541 | 183 / 102 |
| 10 | | 05'29" (+00'34") | 509 / 5051 | 184 / 98 |
| 11 | | 05'28" (+00'33") | 502 / 5553 | 184 / 99 |
| 12 | | 05'16" (+00'21") | 502 / 6055 | 186 / 101 |
| 13 | | 05'12" (+00'17") | 508 / 6564 | 184 / 103 |
| 14 | | 05'11" (+00'16") | 501 / 7065 | 183 / 104 |
| 15 | | 05'07" (+00'12") | 506 / 7571 | 183 / 105 |
| 16 | | 05'07" (+00'12") | 507 / 8079 | 183 / 106 |
| 17 | | 05'12" (+00'17") | 500 / 8579 | 184 / 104 |
| 18 | | 05'02" (+00'07") | 505 / 9085 | 184 / 107 |
| 19 | | 05'03" (+00'08") | 500 / 9585 | 183 / 107 |
| 20 | | 04'55" | 507 / 10092 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 234.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'22" | 00:28'19" |
| 6 | 05'21" | 00:33'40" |
| 7 | 05'15" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 9 | 05'03" | 00:49'10" |
| 10 | 05'02" | 00:54'12" |
| 10.1 | 08'15" | 00:54'46" |
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