30.0 km | 03:58:56 | 07:57/km日期: 2020-04-26 04:29 - 地點: 屏東-潮州折返 - 平均心率: 138 - 卡路里: 2307 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 71%
Pace: 08'21" / 06'42" / 07'01" / 08'20" / 06'38" / 07'07" / 07'18" / 07'20" / 06'32" / 07'21" / 08'30" / 07'00" / 06'39" / 08'01" / 06'54" / 14'04" / 09'59" / 07'28" / 07'37" / 07'32" / 11'09" / 07'22" / 07'28" / 08'28" / 10'50" / 07'11" / 08'02" / 07'17" / 07'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'29") | 1000 / 3000 |
| 4 | | 08'19" (+01'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 07'07" (+00'36") | 1000 / 6000 |
| 7 | | 07'18" (+00'47") | 1000 / 7000 |
| 8 | | 07'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 07'21" (+00'50") | 1000 / 10000 |
| 11 | | 08'30" (+01'59") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'08") | 1000 / 13000 |
| 14 | | 08'01" (+01'30") | 1000 / 14000 |
| 15 | | 06'53" (+00'22") | 1000 / 15000 |
| 16 | | 14'04" (+07'33") | 1000 / 16000 |
| 17 | | 09'58" (+03'27") | 1000 / 17000 |
| 18 | | 07'28" (+00'57") | 1000 / 18000 |
| 19 | | 07'37" (+01'06") | 1000 / 19000 |
| 20 | | 07'32" (+01'01") | 1000 / 20000 |
| 21 | | 11'08" (+04'37") | 1000 / 21000 |
| 22 | | 07'21" (+00'50") | 1000 / 22000 |
| 23 | | 07'28" (+00'57") | 1000 / 23000 |
| 24 | | 08'27" (+01'56") | 1000 / 24000 |
| 25 | | 10'50" (+04'19") | 1000 / 25000 |
| 26 | | 07'10" (+00'39") | 1000 / 26000 |
| 27 | | 08'01" (+01'30") | 1000 / 27000 |
| 28 | | 07'16" (+00'45") | 1000 / 28000 |
| 29 | | 07'53" (+01'22") | 1000 / 29000 |
| 30 | | 06'50" (+00'19") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
138.60 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'42" | 00:15'03" |
| 3 | 07'01" | 00:22'04" |
| 4 | 08'20" | 00:30'24" |
| 5 | 06'38" | 00:37'02" |
| 6 | 07'07" | 00:44'09" |
| 7 | 07'18" | 00:51'27" |
| 8 | 07'20" | 00:58'47" |
| 9 | 06'32" | 01:05'19" |
| 10 | 07'21" | 01:12'40" |
| 11 | 08'30" | 01:21'10" |
| 12 | 07'00" | 01:28'10" |
| 13 | 06'39" | 01:34'49" |
| 14 | 08'01" | 01:42'50" |
| 15 | 06'54" | 01:49'44" |
| 16 | 14'04" | 02:03'48" |
| 17 | 09'59" | 02:13'47" |
| 18 | 07'28" | 02:21'15" |
| 19 | 07'37" | 02:28'52" |
| 20 | 07'32" | 02:36'24" |
| 21 | 11'09" | 02:47'33" |
| 22 | 07'22" | 02:54'55" |
| 23 | 07'28" | 03:02'23" |
| 24 | 08'28" | 03:10'51" |
| 25 | 10'50" | 03:21'41" |
| 26 | 07'11" | 03:28'52" |
| 27 | 08'02" | 03:36'54" |
| 28 | 07'17" | 03:44'11" |
| 29 | 07'54" | 03:52'05" |
| 30.0 | 06'49" | 03:58'55" |
展開計圈分析
留言 
