11.1 km | 01:05:40 | 05:54/km日期: 2020-04-29 04:37 - 總爬升: 273 m - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69%
Pace: 06'09" / 05'52" / 06'13" / 05'57" / 05'44" / 05'55" / 05'50" / 06'02" / 06'02" / 05'50" / 05'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'43") | 1000 / 1000 |
2 | | 05'52" (+00'26") | 1000 / 2000 |
3 | | 06'13" (+00'47") | 1000 / 3000 |
4 | | 05'56" (+00'30") | 1000 / 4000 |
5 | | 05'43" (+00'17") | 1000 / 5000 |
6 | | 05'55" (+00'29") | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'35") | 1000 / 8000 |
9 | | 06'02" (+00'36") | 1000 / 9000 |
10 | | 05'49" (+00'23") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'43" (+00'17") | 113 / 11113 |
4月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 06'13" | 00:18'14" |
4 | 05'57" | 00:24'11" |
5 | 05'44" | 00:29'55" |
6 | 05'55" | 00:35'50" |
7 | 05'50" | 00:41'40" |
8 | 06'02" | 00:47'42" |
9 | 06'02" | 00:53'44" |
10 | 05'50" | 00:59'34" |
11 | 05'27" | 01:05'01" |
11.1 | 05'42" | 01:05'40" |