21.2 km | 02:28:37 | 07:00/km日期: 2020-04-26 07:39 - 平均心率: 141 - 卡路里: 1106 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87%
Pace: 09'26" / 07'11" / 06'57" / 09'24" / 06'55" / 10'17" / 07'00" / 06'59" / 07'05" / 06'51" / 10'10" / 06'59" / 10'45" / 06'48" / 06'41" / 10'40" / 08'19" / 08'05" / 07'17" / 06'53" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'34") | 1000 / 1000 |
| 2 | | 07'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'22") | 1000 / 8000 |
| 9 | | 07'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'58" (+00'21") | 1000 / 12000 |
| 13 | | 06'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'48" (+00'11") | 1000 / 14000 |
| 15 | | 06'40" (+00'03") | 1000 / 15000 |
| 16 | | 08'19" (+01'42") | 1000 / 16000 |
| 17 | | 06'56" (+00'19") | 1000 / 17000 |
| 18 | | 06'50" (+00'13") | 1000 / 18000 |
| 19 | | 06'47" (+00'10") | 1000 / 19000 |
| 20 | | 06'37" | 1000 / 20000 |
| 21 | | 06'43" (+00'06") | 1000 / 21000 |
| 22 | | 06'47" (+00'10") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.22 km 
Nike zoom Pegasus. 35 累積 :
929.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'11" | 00:16'37" |
| 3 | 06'57" | 00:23'34" |
| 4 | 09'24" | 00:32'58" |
| 5 | 06'55" | 00:39'53" |
| 6 | 10'17" | 00:50'10" |
| 7 | 07'00" | 00:57'10" |
| 8 | 06'59" | 01:04'09" |
| 9 | 07'05" | 01:11'14" |
| 10 | 06'51" | 01:18'05" |
| 11 | 10'10" | 01:28'15" |
| 12 | 06'59" | 01:35'14" |
| 13 | 10'45" | 01:45'59" |
| 14 | 06'48" | 01:52'47" |
| 15 | 06'41" | 01:59'28" |
| 16 | 10'40" | 02:10'08" |
| 17 | 08'19" | 02:18'27" |
| 18 | 08'05" | 02:26'32" |
| 19 | 07'17" | 02:33'49" |
| 20 | 06'53" | 02:40'42" |
| 21 | 06'43" | 02:47'25" |
| 21.2 | 06'47" | 02:48'50" |
留言 
展開計圈分析
