24.0 km | 02:00:54 | 05:02/km日期: 2014-09-22 21:14 - 平均心率: 111 - 卡路里: 1407 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'14" / 04'34" / 04'15" / 04'35" / 04'17" / 05'08" / 04'20" / 05'15" / 06'35" / 06'55" / 07'00" / 06'59" / 06'28" / 03'48" / 04'19" / 04'54" / 05'02" / 05'19" / 05'29" / 04'50" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
323.54 km Saucony kinvara 4 累積 :
661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'34" | 00:09'48" |
3 | 04'15" | 00:14'03" |
4 | 04'35" | 00:18'38" |
5 | 04'17" | 00:22'55" |
6 | 05'08" | 00:28'03" |
7 | 04'20" | 00:32'23" |
8 | 05'15" | 00:37'38" |
9 | 06'35" | 00:44'13" |
10 | 06'55" | 00:51'08" |
11 | 07'00" | 00:58'08" |
12 | 06'59" | 01:05'07" |
13 | 06'28" | 01:11'35" |
14 | 03'48" | 01:15'23" |
15 | 04'19" | 01:19'42" |
16 | 04'54" | 01:24'36" |
17 | 05'02" | 01:29'38" |
18 | 05'19" | 01:34'57" |
19 | 05'29" | 01:40'26" |
20 | 04'50" | 01:45'16" |
20.1 | 11'39" | 01:46'54" |