10.1 km | 01:00:13 | 05:59/km日期: 2020-04-22 19:37 - 平均心率: 136 - 卡路里: 543 Cal - 總步數: 10674 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'04" / 05'53" / 06'15" / 06'06" / 06'06" / 05'58" / 05'58" / 05'55" / 05'47" / 05'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'30") | 503 / 503 | 180 / 90 |
| 2 | | 05'53" (+00'14") | 506 / 1010 | 179 / 94 |
| 3 | | 05'49" (+00'10") | 506 / 1516 | 178 / 96 |
| 4 | | 05'50" (+00'11") | 501 / 2018 | 177 / 96 |
| 5 | | 06'09" (+00'30") | 506 / 2525 | 178 / 91 |
| 6 | | 06'10" (+00'31") | 507 / 3033 | 178 / 91 |
| 7 | | 06'08" (+00'29") | 501 / 3535 | 176 / 92 |
| 8 | | 06'02" (+00'23") | 510 / 4045 | 176 / 93 |
| 9 | | 05'55" (+00'16") | 501 / 4546 | 176 / 95 |
| 10 | | 06'04" (+00'25") | 505 / 5051 | 176 / 93 |
| 11 | | 05'56" (+00'17") | 502 / 5554 | 176 / 95 |
| 12 | | 05'57" (+00'18") | 500 / 6054 | 176 / 95 |
| 13 | | 06'02" (+00'23") | 505 / 6559 | 176 / 93 |
| 14 | | 05'51" (+00'12") | 506 / 7065 | 176 / 96 |
| 15 | | 05'46" (+00'07") | 501 / 7567 | 175 / 98 |
| 16 | | 05'57" (+00'18") | 508 / 8076 | 176 / 95 |
| 17 | | 05'44" (+00'05") | 501 / 8577 | 177 / 97 |
| 18 | | 05'44" (+00'05") | 508 / 9086 | 176 / 98 |
| 19 | | 05'43" (+00'04") | 504 / 9590 | 177 / 98 |
| 20 | | 05'39" | 500 / 10090 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 234.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 05'58" | 00:42'20" |
| 8 | 05'55" | 00:48'15" |
| 9 | 05'47" | 00:54'02" |
| 10 | 05'45" | 00:59'47" |
| 10.1 | 07'24" | 01:00'13" |
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