12.0 km | 01:05:01 | 05:24/km日期: 2020-03-24 19:00 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 160
Pace: 05'51" / 05'25" / 05'00" / 05'02" / 05'06" / 05'00" / 05'02" / 05'02" / 05'07" / 05'11" / 05'20" / 07'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 07'52" (+02'52") | 1000 / 12000 |
| 13 | | 06'35" (+01'35") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'00" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'00" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 05'02" | 00:41'28" |
| 9 | 05'07" | 00:46'35" |
| 10 | 05'11" | 00:51'46" |
| 11 | 05'20" | 00:57'06" |
| 12 | 07'53" | 01:04'59" |
| 12.0 | 06'44" | 01:05'02" |
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