16.2 km | 01:50:06 | 06:48/km日期: 2014-09-21 06:16 - 總爬升: 376 m - 地點: 基隆情人湖<>大武崙砲台 - 天氣: 颱風來的前夕... - 平均心率: 139 - 卡路里: 873 Cal - 溫度: 30°C - 濕度: 61%
Pace: 01'14" / 07'25" / 08'14" / 06'47" / 06'31" / 06'07" / 06'27" / 07'01" / 08'37" / 08'00" / 06'25" / 05'46" / 06'20" / 07'11" / 06'40" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'39") | 1000 / 2000 |
| 3 | | 08'14" (+02'29") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 07'00" (+01'15") | 1000 / 8000 |
| 9 | | 08'36" (+02'51") | 1000 / 9000 |
| 10 | | 07'59" (+02'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'20" (+00'35") | 1000 / 13000 |
| 14 | | 07'11" (+01'26") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" | 170 / 16170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
241.97 km 
Adidas 黃金武士Adidas adizero adios 2_Keelung#1 累積 :
339.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 07'25" | 00:08'39" |
| 3 | 08'14" | 00:16'53" |
| 4 | 06'47" | 00:23'40" |
| 5 | 06'31" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 06'27" | 00:42'45" |
| 8 | 07'01" | 00:49'46" |
| 9 | 08'37" | 00:58'23" |
| 10 | 08'00" | 01:06'23" |
| 11 | 06'25" | 01:12'48" |
| 12 | 05'46" | 01:18'34" |
| 13 | 06'20" | 01:24'54" |
| 14 | 07'11" | 01:32'05" |
| 15 | 06'40" | 01:38'45" |
| 16 | 05'51" | 01:44'36" |
| 16.2 | 08'18" | 01:46'01" |
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