21.4 km | 01:56:20 | 05:26/km日期: 2020-04-26 06:09 - 總爬升: 354 m - 平均心率: 160 - 卡路里: 1570 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'28" / 06'37" / 05'01" / 04'56" / 04'36" / 04'55" / 05'26" / 05'21" / 05'13" / 04'36" / 07'04" / 04'51" / 05'12" / 05'16" / 06'15" / 05'35" / 05'48" / 05'28" / 05'40" / 05'38" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+02'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 07'04" (+02'29") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'16" (+00'41") | 1000 / 14000 |
| 15 | | 06'14" (+01'39") | 1000 / 15000 |
| 16 | | 05'35" (+01'00") | 1000 / 16000 |
| 17 | | 05'48" (+01'13") | 1000 / 17000 |
| 18 | | 05'28" (+00'53") | 1000 / 18000 |
| 19 | | 05'39" (+01'04") | 1000 / 19000 |
| 20 | | 05'37" (+01'02") | 1000 / 20000 |
| 21 | | 05'23" (+00'48") | 1000 / 21000 |
| 22 | | 05'08" (+00'33") | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.32 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'37" | 00:12'05" |
| 3 | 05'01" | 00:17'06" |
| 4 | 04'56" | 00:22'02" |
| 5 | 04'36" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 05'26" | 00:36'59" |
| 8 | 05'21" | 00:42'20" |
| 9 | 05'13" | 00:47'33" |
| 10 | 04'36" | 00:52'09" |
| 11 | 07'04" | 00:59'13" |
| 12 | 04'51" | 01:04'04" |
| 13 | 05'12" | 01:09'16" |
| 14 | 05'16" | 01:14'32" |
| 15 | 06'15" | 01:20'47" |
| 16 | 05'35" | 01:26'22" |
| 17 | 05'48" | 01:32'10" |
| 18 | 05'28" | 01:37'38" |
| 19 | 05'40" | 01:43'18" |
| 20 | 05'38" | 01:48'56" |
| 21 | 05'23" | 01:54'19" |
| 21.4 | 05'09" | 01:56'20" |
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