12.0 km | 00:54:05 | 04:29/km日期: 2014-09-18 18:58 - 地點: 中國科大 - 卡路里: 694 Cal - 溫度: 30°C - 濕度: 68%
Pace: 04'32" / 04'32" / 04'29" / 04'30" / 04'28" / 04'29" / 04'30" / 04'30" / 04'30" / 04'29" / 04'29" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'02" | 47 / 12047 |
頂住了.....經過無數失敗和努力終於頂住了，可能今天比較涼一點吧... 今天試穿了比較緩衝型的翔走，真是即戰力也比虎走舒適了點，跑完沒有不適。
9月累積里程 :
211.49 km 
ASICS SKYSENSOR GLIDE 2 累積 :
1557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'28" | 00:22'31" |
| 6 | 04'29" | 00:27'00" |
| 7 | 04'30" | 00:31'30" |
| 8 | 04'30" | 00:36'00" |
| 9 | 04'30" | 00:40'30" |
| 10 | 04'29" | 00:44'59" |
| 11 | 04'29" | 00:49'28" |
| 12 | 04'26" | 00:53'54" |
| 12.0 | 04'10" | 00:54'06" |
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