22.3 km | 04:11:43 | 11:17/km日期: 2020-04-26 06:10 - 總爬升: 490 m - 平均心率: 114 - 卡路里: 1290 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 74%
Pace: 08'07" / 14'24" / 14'12" / 22'22" / 22'04" / 12'51" / 29'38" / 29'19" / 00'02" / 04'43" / 10'21" / 04'59" / 05'03" / 04'26" / 06'22" / 04'57" / 05'25" / 06'54" / 08'53" / 08'18" / 07'29" / 06'28" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'50" (+15'28") | 1000 / 1000 |
| 2 | | 14'24" (+10'02") | 1000 / 2000 |
| 3 | | 14'12" (+09'50") | 1000 / 3000 |
| 4 | | 21'35" (+17'13") | 1000 / 4000 |
| 5 | | 22'49" (+18'27") | 1000 / 5000 |
| 6 | | 12'50" (+08'28") | 1000 / 6000 |
| 7 | | 29'38" (+25'16") | 1000 / 7000 |
| 8 | | 15'40" (+11'18") | 1000 / 8000 |
| 9 | | 12'10" (+07'48") | 1000 / 9000 |
| 10 | | 06'13" (+01'51") | 1000 / 10000 |
| 11 | | 10'12" (+05'50") | 1000 / 11000 |
| 12 | | 05'06" (+00'44") | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 06'25" (+02'03") | 1000 / 15000 |
| 16 | | 04'56" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" (+01'02") | 1000 / 17000 |
| 18 | | 06'54" (+02'32") | 1000 / 18000 |
| 19 | | 08'42" (+04'20") | 1000 / 19000 |
| 20 | | 08'29" (+04'07") | 1000 / 20000 |
| 21 | | 07'28" (+03'06") | 1000 / 21000 |
| 22 | | 06'28" (+02'06") | 1000 / 22000 |
| 23 | | 09'15" (+04'53") | 294 / 22294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 14'24" | 00:22'31" |
| 3 | 14'12" | 00:36'43" |
| 4 | 22'22" | 00:59'05" |
| 5 | 22'04" | 01:21'09" |
| 6 | 12'51" | 01:34'00" |
| 7 | 29'38" | 02:03'38" |
| 8 | 29'19" | 02:32'57" |
| 9 | 00'02" | 02:32'59" |
| 10 | 04'43" | 02:37'42" |
| 11 | 10'21" | 02:48'03" |
| 12 | 04'59" | 02:53'02" |
| 13 | 05'03" | 02:58'05" |
| 14 | 04'26" | 03:02'31" |
| 15 | 06'22" | 03:08'53" |
| 16 | 04'57" | 03:13'50" |
| 17 | 05'25" | 03:19'15" |
| 18 | 06'54" | 03:26'09" |
| 19 | 08'53" | 03:35'02" |
| 20 | 08'18" | 03:43'20" |
| 21 | 07'29" | 03:50'49" |
| 22 | 06'28" | 03:57'17" |
| 22.3 | 09'17" | 04:00'01" |
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