18.3 km | 03:25:01 | 11:12/km日期: 2020-04-25 06:02 - 總爬升: 405 m - 平均心率: 123 - 卡路里: 1297 Cal - 平均步頻: 142
Pace: 07'53" / 10'37" / 19'13" / 20'02" / 23'05" / 22'42" / 00'01" / 08'34" / 04'51" / 04'42" / 10'48" / 04'26" / 30'45" / 15'38" / 04'55" / 04'38" / 04'27" / 05'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'24") | 1000 / 1000 |
| 2 | | 10'36" (+06'08") | 1000 / 2000 |
| 3 | | 18'21" (+13'53") | 1000 / 3000 |
| 4 | | 20'17" (+15'49") | 1000 / 4000 |
| 5 | | 21'08" (+16'40") | 1000 / 5000 |
| 6 | | 17'49" (+13'21") | 1000 / 6000 |
| 7 | | 06'19" (+01'51") | 1000 / 7000 |
| 8 | | 09'37" (+05'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 10'07" (+05'39") | 1000 / 11000 |
| 12 | | 05'04" (+00'36") | 1000 / 12000 |
| 13 | | 30'32" (+26'04") | 1000 / 13000 |
| 14 | | 15'37" (+11'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'41") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" (+01'08") | 1000 / 18000 |
| 19 | | 07'18" (+02'50") | 294 / 18294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'37" | 00:18'30" |
| 3 | 19'13" | 00:37'43" |
| 4 | 20'02" | 00:57'45" |
| 5 | 23'05" | 01:20'50" |
| 6 | 22'42" | 01:43'32" |
| 7 | 00'01" | 01:43'33" |
| 8 | 08'34" | 01:52'07" |
| 9 | 04'51" | 01:56'58" |
| 10 | 04'42" | 02:01'40" |
| 11 | 10'48" | 02:12'28" |
| 12 | 04'26" | 02:16'54" |
| 13 | 30'45" | 02:47'39" |
| 14 | 15'38" | 03:03'17" |
| 15 | 04'55" | 03:08'12" |
| 16 | 04'38" | 03:12'50" |
| 17 | 04'27" | 03:17'17" |
| 18 | 05'41" | 03:22'58" |
| 18.3 | 07'01" | 03:25'02" |
留言 
展開計圈分析
