15.2 km | 03:50:36 | 15:11/km日期: 2020-04-26 12:19 - 總爬升: 600 m - 平均心率: 131 - 卡路里: 1585 Cal - 平均步頻: 130
Pace: 16'48" / 17'44" / 18'42" / 18'30" / 12'04" / 09'53" / 19'42" / 11'35" / 19'59" / 18'05" / 27'00" / 20'14" / 16'17" / 09'11" / 13'55" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+04'59") | 1000 / 1000 |
| 2 | | 17'44" (+09'24") | 1000 / 2000 |
| 3 | | 08'20" | 1000 / 3000 |
| 4 | | 11'24" (+03'04") | 1000 / 4000 |
| 5 | | 12'03" (+03'43") | 1000 / 5000 |
| 6 | | 09'53" (+01'33") | 1000 / 6000 |
| 7 | | 19'41" (+11'21") | 1000 / 7000 |
| 8 | | 11'35" (+03'15") | 1000 / 8000 |
| 9 | | 19'58" (+11'38") | 1000 / 9000 |
| 10 | | 18'05" (+09'45") | 1000 / 10000 |
| 11 | | 26'59" (+18'39") | 1000 / 11000 |
| 12 | | 20'14" (+11'54") | 1000 / 12000 |
| 13 | | 16'16" (+07'56") | 1000 / 13000 |
| 14 | | 09'11" (+00'51") | 1000 / 14000 |
| 15 | | 13'55" (+05'35") | 1000 / 15000 |
| 16 | | 10'23" (+02'03") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 17'44" | 00:34'32" |
| 3 | 18'42" | 00:53'14" |
| 4 | 18'30" | 01:11'44" |
| 5 | 12'04" | 01:23'48" |
| 6 | 09'53" | 01:33'41" |
| 7 | 19'42" | 01:53'23" |
| 8 | 11'35" | 02:04'58" |
| 9 | 19'59" | 02:24'57" |
| 10 | 18'05" | 02:43'02" |
| 11 | 27'00" | 03:10'02" |
| 12 | 20'14" | 03:30'16" |
| 13 | 16'17" | 03:46'33" |
| 14 | 09'11" | 03:55'44" |
| 15 | 13'55" | 04:09'39" |
| 15.2 | 10'24" | 04:11'32" |
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