10.0 km | 01:00:52 | 06:04/km日期: 2020-04-25 10:44 - 平均心率: 141 - 卡路里: 365 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 06'04" / 05'52" / 05'55" / 06'10" / 06'20" / 06'35" / 06'01" / 06'04" / 05'48" / 05'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 06'20" | 00:30'21" |
| 6 | 06'35" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'04" | 00:49'01" |
| 9 | 05'48" | 00:54'49" |
| 10 | 05'53" | 01:00'42" |
| 10.0 | 05'18" | 01:00'52" |
展開計圈分析
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