13.5 km | 01:29:14 | 06:37/km日期: 2020-04-25 06:37 - 總爬升: 301 m - 平均心率: 178 - 卡路里: 847 Cal - 總步數: 16018 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'57" / 05'53" / 06'23" / 06'02" / 05'55" / 06'04" / 06'32" / 07'08" / 08'22" / 08'21" / 06'58" / 05'57" / 06'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'04") | 1002 / 1002 | 170 / 97 |
| 2 | | 05'55" | 1002 / 2004 | 180 / 93 |
| 3 | | 06'27" (+00'32") | 1002 / 3006 | 176 / 87 |
| 4 | | 06'02" (+00'07") | 1002 / 4008 | 182 / 90 |
| 5 | | 05'56" (+00'01") | 1000 / 5009 | 179 / 93 |
| 6 | | 06'05" (+00'10") | 1001 / 6011 | 180 / 91 |
| 7 | | 06'34" (+00'39") | 1002 / 7014 | 171 / 88 |
| 8 | | 07'15" (+01'20") | 1001 / 8015 | 181 / 75 |
| 9 | | 08'26" (+02'31") | 1000 / 9016 | 180 / 65 |
| 10 | | 08'20" (+02'25") | 1000 / 10016 | 181 / 65 |
| 11 | | 06'52" (+00'57") | 1001 / 11018 | 180 / 80 |
| 12 | | 05'59" (+00'04") | 1000 / 12018 | 188 / 88 |
| 13 | | 06'36" (+00'41") | 1001 / 13019 | 177 / 85 |
| 14 | | 05'54" | 437 / 13456 | 184 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 110.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'23" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 06'32" | 00:42'46" |
| 8 | 07'08" | 00:49'54" |
| 9 | 08'22" | 00:58'16" |
| 10 | 08'21" | 01:06'37" |
| 11 | 06'58" | 01:13'35" |
| 12 | 05'57" | 01:19'32" |
| 13 | 06'29" | 01:26'01" |
| 13.5 | 07'02" | 01:29'14" |
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