21.5 km | 02:23:05 | 06:38/km日期: 2020-04-26 06:06 - 平均心率: 153 - 卡路里: 1467 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 06'44" / 06'15" / 05'47" / 05'45" / 05'53" / 06'00" / 06'06" / 08'59" / 06'06" / 06'05" / 05'56" / 05'57" / 06'02" / 05'52" / 08'27" / 07'01" / 06'58" / 06'43" / 05'55" / 12'00" / 08'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+01'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 07'53" (+02'08") | 1000 / 15000 |
| 16 | | 07'00" (+01'15") | 1000 / 16000 |
| 17 | | 06'57" (+01'12") | 1000 / 17000 |
| 18 | | 06'43" (+00'58") | 1000 / 18000 |
| 19 | | 05'55" (+00'10") | 1000 / 19000 |
| 20 | | 10'48" (+05'03") | 1000 / 20000 |
| 21 | | 08'22" (+02'37") | 1000 / 21000 |
| 22 | | 07'03" (+01'18") | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
264.19 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 05'47" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'06" | 00:42'30" |
| 8 | 08'59" | 00:51'29" |
| 9 | 06'06" | 00:57'35" |
| 10 | 06'05" | 01:03'40" |
| 11 | 05'56" | 01:09'36" |
| 12 | 05'57" | 01:15'33" |
| 13 | 06'02" | 01:21'35" |
| 14 | 05'52" | 01:27'27" |
| 15 | 08'27" | 01:35'54" |
| 16 | 07'01" | 01:42'55" |
| 17 | 06'58" | 01:49'53" |
| 18 | 06'43" | 01:56'36" |
| 19 | 05'55" | 02:02'31" |
| 20 | 12'00" | 02:14'31" |
| 21 | 08'23" | 02:22'54" |
| 21.5 | 07'02" | 02:26'37" |
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