21.4 km | 01:54:21 | 05:21/km日期: 2020-04-26 05:22 - 平均心率: 156 - 卡路里: 1471 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 05'51" / 05'36" / 05'27" / 05'23" / 05'27" / 05'16" / 05'16" / 08'00" / 05'18" / 05'21" / 05'29" / 05'19" / 05'38" / 05'15" / 05'15" / 05'06" / 05'29" / 05'18" / 08'21" / 05'18" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'18" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'13") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'04" | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'16" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 08'00" | 00:46'16" |
| 9 | 05'18" | 00:51'34" |
| 10 | 05'21" | 00:56'55" |
| 11 | 05'29" | 01:02'24" |
| 12 | 05'19" | 01:07'43" |
| 13 | 05'38" | 01:13'21" |
| 14 | 05'15" | 01:18'36" |
| 15 | 05'15" | 01:23'51" |
| 16 | 05'06" | 01:28'57" |
| 17 | 05'29" | 01:34'26" |
| 18 | 05'18" | 01:39'44" |
| 19 | 08'21" | 01:48'05" |
| 20 | 05'18" | 01:53'23" |
| 21 | 05'19" | 01:58'42" |
| 21.4 | 05'05" | 02:00'33" |
留言 
展開計圈分析
