20.0 km | 01:55:18 | 05:45/km日期: 2020-04-26 05:58 - 平均心率: 140 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 06'22" / 06'17" / 06'00" / 05'59" / 05'49" / 06'50" / 09'24" / 05'53" / 05'33" / 05'36" / 05'19" / 05'36" / 06'23" / 05'36" / 05'30" / 05'47" / 05'42" / 05'34" / 05'39" / 11'18" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 05'58" (+00'40") | 1000 / 20000 |
| 21 | | 04'56" | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 05'49" | 00:30'27" |
| 6 | 06'50" | 00:37'17" |
| 7 | 09'24" | 00:46'41" |
| 8 | 05'53" | 00:52'34" |
| 9 | 05'33" | 00:58'07" |
| 10 | 05'36" | 01:03'43" |
| 11 | 05'19" | 01:09'02" |
| 12 | 05'36" | 01:14'38" |
| 13 | 06'23" | 01:21'01" |
| 14 | 05'36" | 01:26'37" |
| 15 | 05'30" | 01:32'07" |
| 16 | 05'47" | 01:37'54" |
| 17 | 05'42" | 01:43'36" |
| 18 | 05'34" | 01:49'10" |
| 19 | 05'39" | 01:54'49" |
| 20 | 11'18" | 02:06'07" |
| 20.0 | 02'15" | 02:06'10" |
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