16.0 km | 01:45:26 | 06:35/km日期: 2020-04-26 05:52 - 總爬升: 214 m - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 81%
Pace: 07'35" / 07'01" / 06'34" / 06'25" / 07'18" / 11'56" / 07'17" / 06'06" / 08'46" / 05'54" / 07'10" / 11'48" / 08'01" / 05'58" / 06'35" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'59") | 1000 / 1000 |
| 2 | | 07'00" (+01'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'59") | 1000 / 3000 |
| 4 | | 06'25" (+00'50") | 1000 / 4000 |
| 5 | | 07'17" (+01'42") | 1000 / 5000 |
| 6 | | 07'16" (+01'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'50" (+01'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 07'54" (+02'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'15" (+00'40") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'34" | 00:21'10" |
| 4 | 06'25" | 00:27'35" |
| 5 | 07'18" | 00:34'53" |
| 6 | 11'56" | 00:46'49" |
| 7 | 07'17" | 00:54'06" |
| 8 | 06'06" | 01:00'12" |
| 9 | 08'46" | 01:08'58" |
| 10 | 05'54" | 01:14'52" |
| 11 | 07'10" | 01:22'02" |
| 12 | 11'48" | 01:33'50" |
| 13 | 08'01" | 01:41'51" |
| 14 | 05'58" | 01:47'49" |
| 15 | 06'35" | 01:54'24" |
| 16 | 05'36" | 02:00'00" |
| 16.0 | 05'24" | 02:00'02" |
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