14.1 km | 01:11:53 | 05:05/km日期: 2020-04-26 07:11 - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 05'17" / 05'06" / 05'16" / 05'11" / 05'12" / 05'04" / 05'05" / 05'01" / 05'07" / 05'01" / 04'57" / 04'59" / 05'02" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'04" | 00:31'06" |
| 7 | 05'05" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 05'07" | 00:46'19" |
| 10 | 05'01" | 00:51'20" |
| 11 | 04'57" | 00:56'17" |
| 12 | 04'59" | 01:01'16" |
| 13 | 05'02" | 01:06'18" |
| 14 | 05'03" | 01:11'21" |
| 14.1 | 04'51" | 01:11'54" |
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