30.2 km | 02:39:48 | 05:17/km日期: 2014-09-20 16:44 - 平均心率: 153 - 卡路里: 1630 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'38" / 05'38" / 05'25" / 05'21" / 05'28" / 05'17" / 05'15" / 05'18" / 05'11" / 05'14" / 05'09" / 05'16" / 05'13" / 05'06" / 05'08" / 05'04" / 05'19" / 05'02" / 05'08" / 05'15" / 05'26" / 05'09" / 05'17" / 05'13" / 05'35" / 05'14" / 05'17" / 05'14" / 05'29" / 05'20" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'17" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'14" | 00:53'45" |
| 11 | 05'09" | 00:58'54" |
| 12 | 05'16" | 01:04'10" |
| 13 | 05'13" | 01:09'23" |
| 14 | 05'06" | 01:14'29" |
| 15 | 05'08" | 01:19'37" |
| 16 | 05'04" | 01:24'41" |
| 17 | 05'19" | 01:30'00" |
| 18 | 05'02" | 01:35'02" |
| 19 | 05'08" | 01:40'10" |
| 20 | 05'15" | 01:45'25" |
| 21 | 05'26" | 01:50'51" |
| 22 | 05'09" | 01:56'00" |
| 23 | 05'17" | 02:01'17" |
| 24 | 05'13" | 02:06'30" |
| 25 | 05'35" | 02:12'05" |
| 26 | 05'14" | 02:17'19" |
| 27 | 05'17" | 02:22'36" |
| 28 | 05'14" | 02:27'50" |
| 29 | 05'29" | 02:33'19" |
| 30 | 05'20" | 02:38'39" |
| 30.2 | 06'02" | 02:39'48" |
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