11.1 km | 01:00:00 | 05:24/km日期: 2020-04-24 17:38 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64%
Pace: 05'55" / 05'45" / 05'43" / 05'35" / 05'42" / 05'25" / 05'19" / 05'11" / 05'07" / 05'04" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'32" | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'25" | 00:34'05" |
| 7 | 05'19" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 05'07" | 00:49'42" |
| 10 | 05'04" | 00:54'46" |
| 11 | 04'51" | 00:59'37" |
| 11.1 | 04'31" | 01:00'01" |
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