12.5 km | 01:29:16 | 07:08/km日期: 2020-04-26 06:42 - 卡路里: 1035 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91%
Pace: 07'59" / 07'41" / 06'26" / 06'43" / 06'48" / 06'43" / 06'49" / 07'01" / 06'48" / 06'57" / 08'31" / 07'07" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'33") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 08'29" (+02'04") | 1000 / 11000 |
| 12 | | 07'07" (+00'42") | 1000 / 12000 |
| 13 | | 08'54" (+02'29") | 499 / 12499 |
4月累積里程 : 162.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'41" | 00:15'40" |
| 3 | 06'26" | 00:22'06" |
| 4 | 06'43" | 00:28'49" |
| 5 | 06'48" | 00:35'37" |
| 6 | 06'43" | 00:42'20" |
| 7 | 06'49" | 00:49'09" |
| 8 | 07'01" | 00:56'10" |
| 9 | 06'48" | 01:02'58" |
| 10 | 06'57" | 01:09'55" |
| 11 | 08'31" | 01:18'26" |
| 12 | 07'07" | 01:25'33" |
| 12.5 | 13'34" | 01:32'20" |
Ryan Jiang 說推
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