17.0 km | 01:43:50 | 06:05/km日期: 2014-09-19 18:31 - 總爬升: 373 m - 地點: 觀音山遊客中心 - 卡路里: 950 Cal - 溫度: 31°C - 濕度: 71%
Pace: 07'17" / 06'15" / 06'25" / 06'28" / 06'57" / 11'11" / 07'50" / 07'12" / 08'19" / 05'04" / 05'06" / 04'56" / 04'56" / 06'59" / 04'58" / 05'40" / 04'47" / 162'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'02") | 1000 / 1000 |
2 | | 06'15" (+01'29") | 1000 / 2000 |
3 | | 06'24" (+01'38") | 1000 / 3000 |
4 | | 06'28" (+01'42") | 1000 / 4000 |
5 | | 06'57" (+02'11") | 1000 / 5000 |
6 | | 07'34" (+02'48") | 1000 / 6000 |
7 | | 07'50" (+03'04") | 1000 / 7000 |
8 | | 07'12" (+02'26") | 1000 / 8000 |
9 | | 06'59" (+02'13") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 05'05" (+00'19") | 1000 / 11000 |
12 | | 04'55" (+00'09") | 1000 / 12000 |
13 | | 04'56" (+00'10") | 1000 / 13000 |
14 | | 05'47" (+01'01") | 1000 / 14000 |
15 | | 04'57" (+00'11") | 1000 / 15000 |
16 | | 05'25" (+00'39") | 1000 / 16000 |
17 | | 04'46" | 1000 / 17000 |
18 | | 10'17" (+05'31") | 31 / 17031 |
9月累積里程 : 239.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'15" | 00:13'32" |
3 | 06'25" | 00:19'57" |
4 | 06'28" | 00:26'25" |
5 | 06'57" | 00:33'22" |
6 | 11'11" | 00:44'33" |
7 | 07'50" | 00:52'23" |
8 | 07'12" | 00:59'35" |
9 | 08'19" | 01:07'54" |
10 | 05'04" | 01:12'58" |
11 | 05'06" | 01:18'04" |
12 | 04'56" | 01:23'00" |
13 | 04'56" | 01:27'56" |
14 | 06'59" | 01:34'55" |
15 | 04'58" | 01:39'53" |
16 | 05'40" | 01:45'33" |
17 | 04'47" | 01:50'20" |
17.0 | 158'33" | 01:55'23" |