14.2 km | 01:20:45 | 05:40/km日期: 2014-09-20 06:10 - 總爬升: 152 m - 地點: 頂埔國小<=>茄苳快速道 - 天氣: 晴 - 卡路里: 767 Cal
Pace: 05'01" / 05'45" / 05'49" / 04'50" / 05'33" / 05'55" / 05'36" / 06'20" / 05'42" / 05'50" / 06'07" / 05'52" / 05'56" / 05'57" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'33") | 406 / 406 |
2 | | 04'31" | 405 / 811 |
3 | | 05'45" (+01'14") | 402 / 1214 |
4 | | 05'38" (+01'07") | 399 / 1613 |
5 | | 05'58" (+01'27") | 399 / 2012 |
6 | | 05'52" (+01'21") | 402 / 2415 |
7 | | 05'52" (+01'21") | 400 / 2816 |
8 | | 05'01" (+00'30") | 407 / 3223 |
9 | | 04'41" (+00'10") | 401 / 3624 |
10 | | 05'07" (+00'36") | 406 / 4030 |
11 | | 05'33" (+01'02") | 398 / 4429 |
12 | | 05'32" (+01'01") | 400 / 4829 |
13 | | 05'38" (+01'07") | 398 / 5228 |
14 | | 06'02" (+01'31") | 402 / 5631 |
15 | | 05'49" (+01'18") | 403 / 6035 |
16 | | 05'47" (+01'16") | 400 / 6435 |
17 | | 05'18" (+00'47") | 401 / 6837 |
18 | | 06'04" (+01'33") | 403 / 7240 |
19 | | 06'10" (+01'39") | 402 / 7642 |
20 | | 06'37" (+02'06") | 400 / 8042 |
21 | | 05'34" (+01'03") | 403 / 8446 |
22 | | 05'44" (+01'13") | 403 / 8849 |
23 | | 05'48" (+01'17") | 401 / 9251 |
24 | | 05'46" (+01'15") | 400 / 9651 |
25 | | 05'54" (+01'23") | 406 / 10057 |
26 | | 05'56" (+01'25") | 401 / 10459 |
27 | | 06'21" (+01'50") | 401 / 10860 |
28 | | 05'45" (+01'14") | 399 / 11260 |
29 | | 05'54" (+01'23") | 403 / 11663 |
30 | | 05'57" (+01'26") | 394 / 12058 |
31 | | 05'41" (+01'10") | 407 / 12465 |
32 | | 06'17" (+01'46") | 400 / 12865 |
33 | | 05'46" (+01'15") | 395 / 13261 |
34 | | 05'40" (+01'09") | 396 / 13658 |
35 | | 06'20" (+01'49") | 405 / 14063 |
說好的颱風還沒來~~來去跑跑先!!跑上茄苳快速道路~~中間有新開往"玄奘大學"的道路,在好奇心的驅駛下就改道啦~~~沒想到才一下下就到玄奘大學~~~太短了吧!!就續往中華大學方向跑~~不過才跑約1k,肚子就在抗議了~~趕緊折返到玄奘大學借廁所!!!解放完就順勢繞一下校園~~再往大庄方向前進!!!往中華路方向的道路有點小,汽機車有點多~~跑的時候要多小心點!!!過中華路後往牛埔路向市區方向前進.這樣遶一圈也才14k~~~下次再加碼到中華大學,青青草原等
9月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'45" | 00:10'46" |
3 | 05'49" | 00:16'35" |
4 | 04'50" | 00:21'25" |
5 | 05'33" | 00:26'58" |
6 | 05'55" | 00:32'53" |
7 | 05'36" | 00:38'29" |
8 | 06'20" | 00:44'49" |
9 | 05'42" | 00:50'31" |
10 | 05'50" | 00:56'21" |
11 | 06'07" | 01:02'28" |
12 | 05'52" | 01:08'20" |
13 | 05'56" | 01:14'16" |
14 | 05'57" | 01:20'13" |
14.2 | 02'31" | 01:20'45" |