22.1 km | 04:04:00 | 11:01/km日期: 2020-04-25 05:30 - 總爬升: 310 m - 平均心率: 124 - 卡路里: 1300 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 74%
Pace: 12'18" / 09'18" / 09'24" / 11'07" / 06'05" / 08'06" / 09'39" / 09'26" / 12'53" / 06'08" / 06'34" / 06'28" / 27'05" / 07'54" / 31'30" / 33'21" / 06'39" / 06'16" / 07'59" / 14'14" / 08'47" / 28'31" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'24") | 1000 / 1000 |
| 2 | | 09'17" (+05'35") | 1000 / 2000 |
| 3 | | 09'23" (+05'41") | 1000 / 3000 |
| 4 | | 06'51" (+03'09") | 1000 / 4000 |
| 5 | | 06'04" (+02'22") | 1000 / 5000 |
| 6 | | 08'06" (+04'24") | 1000 / 6000 |
| 7 | | 06'13" (+02'31") | 508 / 6508 |
| 8 | | 06'24" (+02'42") | 26 / 6534 |
| 9 | | 09'21" (+05'39") | 1000 / 7534 |
| 10 | | 07'06" (+03'24") | 279 / 7813 |
| 11 | | 06'43" (+03'01") | 28 / 7842 |
| 12 | | 03'42" | 2 / 7844 |
| 13 | | 09'46" (+06'04") | 2 / 7847 |
| 14 | | 07'12" (+03'30") | 2 / 7850 |
| 15 | | 05'51" (+02'09") | 7 / 7857 |
| 16 | | 08'10" (+04'28") | 2 / 7859 |
| 17 | | 08'45" (+05'03") | 3 / 7862 |
| 18 | | 17'47" (+14'05") | 1 / 7863 |
| 19 | | 18'33" (+14'51") | 1 / 7865 |
| 20 | | 18'45" (+15'03") | 1 / 7866 |
| 21 | | 20'46" (+17'04") | 1 / 7867 |
| 22 | | 10'25" (+06'43") | 1 / 7869 |
| 23 | | 33'15" (+29'33") | 0 / 7870 |
| 24 | | 13'10" (+09'28") | 2 / 7873 |
| 25 | | 15'57" (+12'15") | 1000 / 8873 |
| 26 | | 06'09" (+02'27") | 1000 / 9873 |
| 27 | | 06'31" (+02'49") | 1000 / 10873 |
| 28 | | 06'16" (+02'34") | 1000 / 11873 |
| 29 | | 11'28" (+07'46") | 1000 / 12873 |
| 30 | | 08'21" (+04'39") | 1000 / 13873 |
| 31 | | 24'38" (+20'56") | 1000 / 14873 |
| 32 | | 37'27" (+33'45") | 1000 / 15873 |
| 33 | | 07'18" (+03'36") | 1000 / 16873 |
| 34 | | 06'15" (+02'33") | 1000 / 17873 |
| 35 | | 06'54" (+03'12") | 1000 / 18873 |
| 36 | | 14'33" (+10'51") | 1000 / 19873 |
| 37 | | 09'19" (+05'37") | 1000 / 20873 |
| 38 | | 17'32" (+13'50") | 1000 / 21873 |
| 39 | | 13'13" (+09'31") | 243 / 22117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 09'18" | 00:21'36" |
| 3 | 09'24" | 00:31'00" |
| 4 | 11'07" | 00:42'07" |
| 5 | 06'05" | 00:48'12" |
| 6 | 08'06" | 00:56'18" |
| 7 | 09'39" | 01:05'57" |
| 8 | 09'26" | 01:15'23" |
| 9 | 12'53" | 01:28'16" |
| 10 | 06'08" | 01:34'24" |
| 11 | 06'34" | 01:40'58" |
| 12 | 06'28" | 01:47'26" |
| 13 | 27'05" | 02:14'31" |
| 14 | 07'54" | 02:22'25" |
| 15 | 31'30" | 02:53'55" |
| 16 | 33'21" | 03:27'16" |
| 17 | 06'39" | 03:33'55" |
| 18 | 06'16" | 03:40'11" |
| 19 | 07'59" | 03:48'10" |
| 20 | 14'14" | 04:02'24" |
| 21 | 08'47" | 04:11'11" |
| 22 | 28'31" | 04:39'42" |
| 22.1 | 15'03" | 04:41'28" |
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