22.0 km | 02:29:50 | 06:48/km日期: 2014-09-20 05:11 - 總爬升: 272 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1498 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'08" / 07'46" / 08'00" / 07'44" / 07'30" / 06'50" / 07'32" / 06'01" / 06'20" / 07'07" / 05'54" / 06'14" / 06'34" / 05'48" / 06'08" / 05'52" / 09'08" / 06'09" / 05'44" / 05'44" / 07'43" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1009 / 1009 |
| 2 | | 07'54" (+02'13") | 1028 / 2038 |
| 3 | | 07'54" (+02'13") | 1007 / 3045 |
| 4 | | 07'42" (+02'01") | 1003 / 4049 |
| 5 | | 07'29" (+01'48") | 1011 / 5060 |
| 6 | | 06'48" (+01'07") | 1002 / 6063 |
| 7 | | 07'26" (+01'45") | 1004 / 7067 |
| 8 | | 06'04" (+00'23") | 1008 / 8076 |
| 9 | | 06'16" (+00'35") | 1009 / 9085 |
| 10 | | 07'08" (+01'27") | 999 / 10084 |
| 11 | | 05'52" (+00'11") | 1003 / 11088 |
| 12 | | 06'16" (+00'35") | 1009 / 12098 |
| 13 | | 06'32" (+00'51") | 1005 / 13104 |
| 14 | | 05'46" (+00'05") | 1007 / 14111 |
| 15 | | 06'08" (+00'27") | 1003 / 15115 |
| 16 | | 06'44" (+01'03") | 1012 / 16127 |
| 17 | | 08'21" (+02'40") | 1001 / 17128 |
| 18 | | 06'01" (+00'20") | 1009 / 18138 |
| 19 | | 05'45" (+00'04") | 1010 / 19148 |
| 20 | | 05'41" | 1004 / 20153 |
| 21 | | 07'46" (+02'05") | 1017 / 21171 |
| 22 | | 05'46" (+00'05") | 1014 / 22185 |
9月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'46" | 00:14'54" |
| 3 | 08'00" | 00:22'54" |
| 4 | 07'44" | 00:30'38" |
| 5 | 07'30" | 00:38'08" |
| 6 | 06'50" | 00:44'58" |
| 7 | 07'32" | 00:52'30" |
| 8 | 06'01" | 00:58'31" |
| 9 | 06'20" | 01:04'51" |
| 10 | 07'07" | 01:11'58" |
| 11 | 05'54" | 01:17'52" |
| 12 | 06'14" | 01:24'06" |
| 13 | 06'34" | 01:30'40" |
| 14 | 05'48" | 01:36'28" |
| 15 | 06'08" | 01:42'36" |
| 16 | 05'52" | 01:48'28" |
| 17 | 09'08" | 01:57'36" |
| 18 | 06'09" | 02:03'45" |
| 19 | 05'44" | 02:09'29" |
| 20 | 05'44" | 02:15'13" |
| 21 | 07'43" | 02:22'56" |
| 22 | 05'51" | 02:28'47" |
| 22.0 | 00'00" | 02:29'50" |
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