25.4 km | 05:06:55 | 12:04/km日期: 2020-04-19 13:19 - 卡路里: 906 Cal - 平均步頻: 128
Pace: 08'58" / 06'59" / 13'38" / 13'29" / 12'30" / 10'12" / 08'37" / 12'11" / 12'21" / 12'22" / 13'06" / 12'52" / 12'56" / 12'02" / 12'12" / 12'16" / 11'51" / 12'22" / 12'21" / 13'33" / 24'48" / 13'00" / 13'19" / 13'39" / 13'54" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'28") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 12'28" (+05'29") | 1000 / 3000 |
4 | | 13'29" (+06'30") | 1000 / 4000 |
5 | | 12'29" (+05'30") | 1000 / 5000 |
6 | | 10'11" (+03'12") | 1000 / 6000 |
7 | | 08'36" (+01'37") | 1000 / 7000 |
8 | | 12'11" (+05'12") | 1000 / 8000 |
9 | | 12'20" (+05'21") | 1000 / 9000 |
10 | | 12'21" (+05'22") | 1000 / 10000 |
11 | | 13'06" (+06'07") | 1000 / 11000 |
12 | | 12'52" (+05'53") | 1000 / 12000 |
13 | | 12'55" (+05'56") | 1000 / 13000 |
14 | | 12'02" (+05'03") | 1000 / 14000 |
15 | | 12'11" (+05'12") | 1000 / 15000 |
16 | | 12'15" (+05'16") | 1000 / 16000 |
17 | | 11'51" (+04'52") | 1000 / 17000 |
18 | | 12'21" (+05'22") | 1000 / 18000 |
19 | | 12'21" (+05'22") | 1000 / 19000 |
20 | | 12'43" (+05'44") | 1000 / 20000 |
21 | | 12'53" (+05'54") | 1000 / 21000 |
22 | | 12'59" (+06'00") | 1000 / 22000 |
23 | | 13'19" (+06'20") | 1000 / 23000 |
24 | | 13'38" (+06'39") | 1000 / 24000 |
25 | | 13'54" (+06'55") | 1000 / 25000 |
26 | | 13'33" (+06'34") | 431 / 25431 |
4月累積里程 : 108.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'59" | 00:15'57" |
3 | 13'38" | 00:29'35" |
4 | 13'29" | 00:43'04" |
5 | 12'30" | 00:55'34" |
6 | 10'12" | 01:05'46" |
7 | 08'37" | 01:14'23" |
8 | 12'11" | 01:26'34" |
9 | 12'21" | 01:38'55" |
10 | 12'22" | 01:51'17" |
11 | 13'06" | 02:04'23" |
12 | 12'52" | 02:17'15" |
13 | 12'56" | 02:30'11" |
14 | 12'02" | 02:42'13" |
15 | 12'12" | 02:54'25" |
16 | 12'16" | 03:06'41" |
17 | 11'51" | 03:18'32" |
18 | 12'22" | 03:30'54" |
19 | 12'21" | 03:43'15" |
20 | 13'33" | 03:56'48" |
21 | 24'48" | 04:21'36" |
22 | 13'00" | 04:34'36" |
23 | 13'19" | 04:47'55" |
24 | 13'39" | 05:01'34" |
25 | 13'54" | 05:15'28" |
25.4 | 13'33" | 05:21'19" |