16.7 km | 02:01:04 | 07:16/km日期: 2020-04-25 17:14 - 卡路里: 769 Cal - 平均步頻: 174
Pace: 07'09" / 06'53" / 08'10" / 07'14" / 07'09" / 07'19" / 07'11" / 06'42" / 07'23" / 07'28" / 06'40" / 07'13" / 07'38" / 06'00" / 07'10" / 07'26" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'46") | 1000 / 1000 |
2 | | 06'53" (+00'53") | 1000 / 2000 |
3 | | 08'09" (+02'09") | 1000 / 3000 |
4 | | 07'13" (+01'13") | 1000 / 4000 |
5 | | 07'08" (+01'08") | 1000 / 5000 |
6 | | 07'18" (+01'18") | 1000 / 6000 |
7 | | 07'10" (+01'10") | 1000 / 7000 |
8 | | 06'42" (+00'42") | 1000 / 8000 |
9 | | 07'23" (+01'23") | 1000 / 9000 |
10 | | 07'27" (+01'27") | 1000 / 10000 |
11 | | 06'40" (+00'40") | 1000 / 11000 |
12 | | 07'12" (+01'12") | 1000 / 12000 |
13 | | 07'39" (+01'39") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 07'09" (+01'09") | 1000 / 15000 |
16 | | 07'26" (+01'26") | 1000 / 16000 |
17 | | 08'39" (+02'39") | 657 / 16657 |
4月累積里程 : 108.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'53" | 00:14'02" |
3 | 08'10" | 00:22'12" |
4 | 07'14" | 00:29'26" |
5 | 07'09" | 00:36'35" |
6 | 07'19" | 00:43'54" |
7 | 07'11" | 00:51'05" |
8 | 06'42" | 00:57'47" |
9 | 07'23" | 01:05'10" |
10 | 07'28" | 01:12'38" |
11 | 06'40" | 01:19'18" |
12 | 07'13" | 01:26'31" |
13 | 07'38" | 01:34'09" |
14 | 06'00" | 01:40'09" |
15 | 07'10" | 01:47'19" |
16 | 07'26" | 01:54'45" |
16.7 | 08'39" | 02:00'27" |