11.0 km | 01:24:49 | 07:42/km日期: 2020-04-23 18:42 - 平均心率: 128 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65%
Pace: 09'06" / 08'43" / 06'39" / 08'26" / 08'32" / 07'27" / 07'11" / 07'44" / 08'38" / 06'55" / 08'43" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'28") | 1000 / 1000 |
| 2 | | 07'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'57" (+01'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 07'26" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 07'43" (+01'05") | 1000 / 8000 |
| 9 | | 08'38" (+02'00") | 1000 / 9000 |
| 10 | | 06'54" (+00'16") | 1000 / 10000 |
| 11 | | 08'42" (+02'04") | 1000 / 11000 |
| 12 | | 25'16" (+18'38") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'43" | 00:17'49" |
| 3 | 06'39" | 00:24'28" |
| 4 | 08'26" | 00:32'54" |
| 5 | 08'32" | 00:41'26" |
| 6 | 07'27" | 00:48'53" |
| 7 | 07'11" | 00:56'04" |
| 8 | 07'44" | 01:03'48" |
| 9 | 08'38" | 01:12'26" |
| 10 | 06'55" | 01:19'21" |
| 11 | 08'43" | 01:28'04" |
| 11.0 | 24'28" | 01:28'15" |
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