6.5 km | 00:42:33 | 06:33/km日期: 2014-09-18 21:32 - 卡路里: 420 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'02" / 05'43" / 06'21" / 06'32" / 07'32" / 07'46" / 07'34" /
基本訓練
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Ed Sheeran -- Small Bump (Live)
U2 -- Raised By Wolves
One Direction -- Little Things
U2 -- This Is Where You Can Reach Me Now
曲婉婷 -- 愛的海洋
CAPITAL CITIES -- I Sold My Bed, But Not My Stereo
容祖兒 -- 我杯茶 (iTunes Session)
Rosie -- I Won't Count My Tears
容祖兒 -- 小日子 (iTunes Session)
簡文秀 -- 平安臺灣 演奏版 - 合聲
U2 -- California (There Is No End to Love)
9月累積里程 :
92.30 km 
Nike 599513 401 DUAL FUSION LITE 累積 :
468.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'43" | 00:10'45" |
| 3 | 06'21" | 00:17'06" |
| 4 | 06'32" | 00:23'38" |
| 5 | 07'32" | 00:31'10" |
| 6 | 07'46" | 00:38'56" |
| 6.5 | 07'34" | 00:42'34" |
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