16.8 km | 01:22:14 | 04:53/km日期: 2020-04-24 18:28 - 平均心率: 158 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84%
Pace: 05'06" / 05'10" / 05'10" / 04'59" / 05'00" / 05'00" / 04'58" / 05'02" / 05'00" / 05'10" / 04'57" / 04'58" / 04'46" / 04'41" / 04'36" / 04'27" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'52") | 475 / 475 |
2 | | 05'11" (+01'09") | 468 / 943 |
3 | | 05'11" (+01'09") | 462 / 1406 |
4 | | 05'09" (+01'07") | 464 / 1870 |
5 | | 05'10" (+01'08") | 463 / 2334 |
6 | | 05'06" (+01'04") | 464 / 2798 |
7 | | 04'54" (+00'52") | 469 / 3268 |
8 | | 05'09" (+01'07") | 456 / 3724 |
9 | | 05'01" (+00'59") | 461 / 4185 |
10 | | 04'57" (+00'55") | 465 / 4651 |
11 | | 05'00" (+00'58") | 462 / 5114 |
12 | | 04'59" (+00'57") | 460 / 5574 |
13 | | 04'56" (+00'54") | 466 / 6040 |
14 | | 05'01" (+00'59") | 460 / 6501 |
15 | | 05'01" (+00'59") | 466 / 6967 |
16 | | 05'00" (+00'58") | 467 / 7434 |
17 | | 04'59" (+00'57") | 466 / 7900 |
18 | | 05'00" (+00'58") | 462 / 8362 |
19 | | 05'01" (+00'59") | 467 / 8829 |
20 | | 05'06" (+01'04") | 458 / 9288 |
21 | | 05'06" (+01'04") | 460 / 9748 |
22 | | 05'00" (+00'58") | 468 / 10217 |
23 | | 05'03" (+01'01") | 460 / 10677 |
24 | | 05'03" (+01'01") | 456 / 11134 |
25 | | 04'52" (+00'50") | 471 / 11605 |
26 | | 04'57" (+00'55") | 464 / 12069 |
27 | | 04'50" (+00'48") | 464 / 12534 |
28 | | 04'44" (+00'42") | 467 / 13001 |
29 | | 04'37" (+00'35") | 473 / 13474 |
30 | | 04'41" (+00'39") | 468 / 13943 |
31 | | 04'40" (+00'38") | 465 / 14409 |
32 | | 04'32" (+00'30") | 468 / 14877 |
33 | | 04'28" (+00'26") | 467 / 15345 |
34 | | 04'22" (+00'20") | 467 / 15812 |
35 | | 04'15" (+00'13") | 472 / 16285 |
36 | | 04'02" | 466 / 16751 |
37 | | 03'36" | 64 / 16816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 05'10" | 00:15'26" |
4 | 04'59" | 00:20'25" |
5 | 05'00" | 00:25'25" |
6 | 05'00" | 00:30'25" |
7 | 04'58" | 00:35'23" |
8 | 05'02" | 00:40'25" |
9 | 05'00" | 00:45'25" |
10 | 05'10" | 00:50'35" |
11 | 04'57" | 00:55'32" |
12 | 04'58" | 01:00'30" |
13 | 04'46" | 01:05'16" |
14 | 04'41" | 01:09'57" |
15 | 04'36" | 01:14'33" |
16 | 04'27" | 01:19'00" |
16.8 | 03'58" | 01:22'15" |