16.5 km | 01:36:54 | 05:53/km日期: 2020-04-11 23:39 - 卡路里: 1288 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 06'05" / 05'26" / 05'53" / 05'51" / 06'00" / 06'03" / 09'59" / 05'54" / 05'57" / 06'09" / 07'49" / 05'57" / 05'50" / 05'45" / 05'49" / 05'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'49" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 06'11" (+00'46") | 466 / 16466 |
4月累積里程 : 750.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 06'00" | 00:29'15" |
| 6 | 06'03" | 00:35'18" |
| 7 | 09'59" | 00:45'17" |
| 8 | 05'54" | 00:51'11" |
| 9 | 05'57" | 00:57'08" |
| 10 | 06'09" | 01:03'17" |
| 11 | 07'49" | 01:11'06" |
| 12 | 05'57" | 01:17'03" |
| 13 | 05'50" | 01:22'53" |
| 14 | 05'45" | 01:28'38" |
| 15 | 05'49" | 01:34'27" |
| 16 | 05'40" | 01:40'07" |
| 16.5 | 06'11" | 01:43'00" |
ricky tseng 說推
留言 
展開計圈分析
