12.2 km | 01:21:36 | 06:40/km日期: 2020-04-22 16:47 - 平均心率: 143 - 卡路里: 660 Cal - 總步數: 14882 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'54" / 06'47" / 06'55" / 06'40" / 06'42" / 06'33" / 06'31" / 06'05" / 06'14" / 06'19" / 06'24" / 06'18" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'44") | 1002 / 1002 | 180 / 79 |
2 | | 06'54" (+00'37") | 1001 / 2003 | 179 / 80 |
3 | | 07'04" (+00'47") | 1001 / 3005 | 179 / 78 |
4 | | 06'52" (+00'35") | 1002 / 4007 | 181 / 80 |
5 | | 06'48" (+00'31") | 1000 / 5007 | 179 / 81 |
6 | | 06'43" (+00'26") | 1001 / 6008 | 181 / 82 |
7 | | 06'33" (+00'16") | 1000 / 7009 | 182 / 83 |
8 | | 06'17" | 1001 / 8010 | 184 / 86 |
9 | | 06'26" (+00'09") | 1001 / 9012 | 186 / 83 |
10 | | 06'22" (+00'05") | 1000 / 10012 | 185 / 84 |
11 | | 06'35" (+00'18") | 1000 / 11013 | 184 / 82 |
12 | | 06'28" (+00'11") | 1002 / 12015 | 185 / 83 |
13 | | 06'33" (+00'16") | 208 / 12224 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 母子鱷魚 跟上來1號(38)白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'47" | 00:13'41" |
3 | 06'55" | 00:20'36" |
4 | 06'40" | 00:27'16" |
5 | 06'42" | 00:33'58" |
6 | 06'33" | 00:40'31" |
7 | 06'31" | 00:47'02" |
8 | 06'05" | 00:53'07" |
9 | 06'14" | 00:59'21" |
10 | 06'19" | 01:05'40" |
11 | 06'24" | 01:12'04" |
12 | 06'18" | 01:18'22" |
12.2 | 14'24" | 01:21'36" |