5.7 km | 00:29:57 | 05:17/km日期: 2020-04-13 20:23 - 總爬升: 105 m - 平均心率: 127 - 卡路里: 185 Cal - 平均步頻: 166
Pace: 04'51" / 05'57" / 05'01" / 05'13" / 05'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'36") | 418 / 418 |
| 2 | | 03'57" (+00'33") | 449 / 868 |
| 3 | | 10'11" (+06'47") | 79 / 947 |
| 4 | | 04'06" (+00'42") | 358 / 1306 |
| 5 | | 27'46" (+24'22") | 34 / 1340 |
| 6 | | 04'00" (+00'36") | 312 / 1653 |
| 7 | | 19'01" (+15'37") | 68 / 1721 |
| 8 | | 03'56" (+00'32") | 355 / 2077 |
| 9 | | 10'03" (+06'39") | 96 / 2173 |
| 10 | | 03'55" (+00'31") | 457 / 2630 |
| 11 | | 09'14" (+05'50") | 98 / 2729 |
| 12 | | 03'54" (+00'30") | 354 / 3084 |
| 13 | | 11'00" (+07'36") | 104 / 3188 |
| 14 | | 03'47" (+00'23") | 455 / 3644 |
| 15 | | 11'32" (+08'08") | 86 / 3730 |
| 16 | | 03'56" (+00'32") | 358 / 4089 |
| 17 | | 11'25" (+08'01") | 106 / 4195 |
| 18 | | 03'46" (+00'22") | 453 / 4649 |
| 19 | | 11'52" (+08'28") | 100 / 4750 |
| 20 | | 04'01" (+00'37") | 345 / 5096 |
| 21 | | 12'59" (+09'35") | 101 / 5197 |
| 22 | | 03'24" | 444 / 5642 |
| 23 | | 07'42" (+04'18") | 23 / 5666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 43.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'57" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'32" | 00:26'34" |
| 5.7 | 05'06" | 00:29'58" |
展開計圈分析
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