21.0 km | 01:33:36 | 04:26/km日期: 2020-04-22 17:05 - 平均心率: 149 - 卡路里: 1079 Cal - 總步數: 18584 - 平均步頻: 198 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 86%
Pace: 04'41" / 04'18" / 04'22" / 04'21" / 04'27" / 04'08" / 04'20" / 04'21" / 04'23" / 04'18" / 04'23" / 04'17" / 04'26" / 04'22" / 04'23" / 04'19" / 04'25" / 04'20" / 04'19" / 04'28" / 04'27" / 39'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'24") | 1000 / 1000 | 192 / 110 |
2 | | 04'25" (+00'07") | 1000 / 2001 | 196 / 115 |
3 | | 04'25" (+00'07") | 1002 / 3004 | 195 / 115 |
4 | | 04'25" (+00'07") | 1000 / 4005 | 195 / 115 |
5 | | 04'32" (+00'14") | 1000 / 5005 | 197 / 111 |
6 | | 04'20" (+00'02") | 1001 / 6006 | 200 / 114 |
7 | | 04'18" | 1001 / 7008 | 198 / 116 |
8 | | 04'27" (+00'09") | 1001 / 8010 | 198 / 113 |
9 | | 04'24" (+00'06") | 1002 / 9013 | 198 / 114 |
10 | | 04'27" (+00'09") | 1002 / 10015 | 200 / 112 |
11 | | 04'22" (+00'04") | 1000 / 11016 | 198 / 114 |
12 | | 04'28" (+00'10") | 1000 / 12017 | 199 / 111 |
13 | | 04'22" (+00'04") | 1001 / 13018 | 198 / 114 |
14 | | 04'32" (+00'14") | 1003 / 14021 | 199 / 110 |
15 | | 04'21" (+00'03") | 1000 / 15021 | 198 / 115 |
16 | | 04'26" (+00'08") | 1000 / 16021 | 199 / 113 |
17 | | 04'23" (+00'05") | 1000 / 17022 | 201 / 112 |
18 | | 04'30" (+00'12") | 1003 / 18025 | 199 / 111 |
19 | | 04'27" (+00'09") | 1002 / 19027 | 199 / 112 |
20 | | 04'32" (+00'14") | 1001 / 20029 | 200 / 110 |
21 | | 04'23" (+00'05") | 1000 / 21030 | 200 / 113 |
22 | | 05'22" (+01'04") | 15 / 21045 | 168 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 283.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'18" | 00:08'59" |
3 | 04'22" | 00:13'21" |
4 | 04'21" | 00:17'42" |
5 | 04'27" | 00:22'09" |
6 | 04'08" | 00:26'17" |
7 | 04'20" | 00:30'37" |
8 | 04'21" | 00:34'58" |
9 | 04'23" | 00:39'21" |
10 | 04'18" | 00:43'39" |
11 | 04'23" | 00:48'02" |
12 | 04'17" | 00:52'19" |
13 | 04'26" | 00:56'45" |
14 | 04'22" | 01:01'07" |
15 | 04'23" | 01:05'30" |
16 | 04'19" | 01:09'49" |
17 | 04'25" | 01:14'14" |
18 | 04'20" | 01:18'34" |
19 | 04'19" | 01:22'53" |
20 | 04'28" | 01:27'21" |
21 | 04'27" | 01:31'48" |
21.0 | 38'42" | 01:33'36" |