12.0 km | 01:18:54 | 06:33/km日期: 2020-04-21 14:10 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'20" / 06'53" / 06'37" / 06'32" / 06'33" / 06'02" / 07'52" / 06'02" / 06'18" / 06'05" / 05'57" / 06'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'25") | 400 / 400 |
2 | | 06'40" (+01'01") | 400 / 800 |
3 | | 07'08" (+01'29") | 400 / 1200 |
4 | | 07'02" (+01'23") | 400 / 1600 |
5 | | 06'51" (+01'12") | 400 / 2000 |
6 | | 06'47" (+01'08") | 400 / 2400 |
7 | | 06'33" (+00'54") | 400 / 2800 |
8 | | 06'26" (+00'47") | 400 / 3199 |
9 | | 06'26" (+00'47") | 400 / 3599 |
10 | | 06'39" (+01'00") | 400 / 3999 |
11 | | 06'32" (+00'53") | 400 / 4399 |
12 | | 06'25" (+00'46") | 400 / 4800 |
13 | | 06'15" (+00'36") | 400 / 5200 |
14 | | 06'12" (+00'33") | 400 / 5600 |
15 | | 06'02" (+00'23") | 400 / 6000 |
16 | | 09'57" (+04'18") | 400 / 6400 |
17 | | 06'35" (+00'56") | 400 / 6800 |
18 | | 06'06" (+00'27") | 400 / 7200 |
19 | | 06'17" (+00'38") | 400 / 7600 |
20 | | 05'48" (+00'09") | 400 / 8000 |
21 | | 05'53" (+00'14") | 400 / 8400 |
22 | | 06'27" (+00'48") | 400 / 8800 |
23 | | 06'15" (+00'36") | 400 / 9200 |
24 | | 06'06" (+00'27") | 400 / 9600 |
25 | | 06'13" (+00'34") | 400 / 10000 |
26 | | 05'48" (+00'09") | 400 / 10400 |
27 | | 05'50" (+00'11") | 400 / 10800 |
28 | | 05'45" (+00'06") | 400 / 11200 |
29 | | 09'03" (+03'24") | 400 / 11600 |
30 | | 05'39" | 400 / 12000 |
31 | | 06'42" (+01'03") | 15 / 12015 |
4月累積里程 : 245.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'53" | 00:13'13" |
3 | 06'37" | 00:19'50" |
4 | 06'32" | 00:26'22" |
5 | 06'33" | 00:32'55" |
6 | 06'02" | 00:38'57" |
7 | 07'52" | 00:46'49" |
8 | 06'02" | 00:52'51" |
9 | 06'18" | 00:59'09" |
10 | 06'05" | 01:05'14" |
11 | 05'57" | 01:11'11" |
12 | 06'54" | 01:18'05" |
12.0 | 06'29" | 01:18'11" |