14.1 km | 01:32:39 | 06:34/km日期: 2014-09-17 05:48 - 總爬升: 172 m - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'02" / 07'19" / 06'54" / 06'54" / 06'52" / 06'32" / 06'30" / 06'16" / 06'21" / 06'28" / 06'08" / 06'12" / 06'24" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 07'19" (+01'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'12" (+00'04") | 1000 / 12000 |
| 13 | | 06'23" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'25" (+00'17") | 100 / 14100 |
9月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'19" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 06'52" | 00:35'01" |
| 6 | 06'32" | 00:41'33" |
| 7 | 06'30" | 00:48'03" |
| 8 | 06'16" | 00:54'19" |
| 9 | 06'21" | 01:00'40" |
| 10 | 06'28" | 01:07'08" |
| 11 | 06'08" | 01:13'16" |
| 12 | 06'12" | 01:19'28" |
| 13 | 06'24" | 01:25'52" |
| 14 | 06'09" | 01:32'01" |
| 14.1 | 06'19" | 01:32'39" |
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